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Organic Groundnut Whole

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Groundnuts or monkey nuts are not actually nuts and they belong to the legume family and are related to bean, lentils, and soy. Due to the quality and quantity of healthy nutrients they supply, organic whole groundnuts are also called almonds of poor people. The oldest archaeological evidence of groundnut pods dates back 7600 years. Its origin is traced to northwestern Argentina and now the cultivation is spread in many warm and dry regions of the whole world. As of today, China tops in organic groundnut production followed by India and Nigeria. We all know the importance of organic groundnut oil in Indian cuisine.

Organic whole groundnut is considered as a superfood, when consumed whole raw, roasted, powdered, or as peanut butter. You just have to pick up and order the best quality organic whole groundnut from a certified online shop. There are N-number of health benefits to list, but high protein, vitamin B3, B1, E, and microelements like copper, manganese, molybdenum, and biotin with high monounsaturated fat content are the prime ones. They are also rich in antioxidants, which is the key to a healthy heart.

Organic whole groundnuts are a great snack, when consumed with jaggery and dried coconut, for your school-going kid. If you want to have a healthy afternoon snack or post-workout energy punch, blend a handful of roasted organic groundnuts with fresh tomatoes, mint, and pepper and this will serve the purpose. You can try natural and healthy organic groundnuts in crushed, powdered, or as whole in any recipe of your taste. You can also make a delicious sauce with organic whole groundnuts and coconut milk and top on healthy low-carb vegetable recipes.